This is the second part of the article about doing better at martial arts through healthy eating (and also look good naked).
In the first part of this article, I listed the rules and principles I live by nowadays – a change of lifestyle that took me from being fairly fit to feeling and looking great. Getting fitter purely from improving my eating habits helped me take my martial arts to a higher level and gave me an edge while I was undergoing the trials involved in getting my black belt.
In this second part I will be going through what measures I took to change things around. I’m hoping you will find it helpful, and that it saves you time as well as enables you to make the changes stick. Everyone is different though, so find your own way. Continue reading