Tag Archives: Rehab

Secrets to Martial Arts progress – avoiding injuries & incidents

My own thoughts on one should handle injuries and incidents in martial arts training. If you have any advise of your own, feel free to add it in the comment section! For more secrets, read here.

As we dedicate ourselves in a field of inherently violent nature, it’s pretty unavoidable that you will at some point get injured or unable to train. That said, I consider martial arts generally speaking to be a relatively safe hobby. I base this statement on that the average student gets an acute awareness of the risks involved in the regular training, which makes him both wary of getting hit or accidentally hurting a fellow student (or at least it should be that way). Normally, a martial arts school also promotes control, discipline and self-restraint which make it a fairly safe environment. In addition, any teacher worth his salt will ensure that students are built up gradually and not exposed to violent situations that they can’t handle (especially nowadays when students might sue the school).

Flickr  Paulo Marcos

 Nevertheless, sometimes misfortune rears its ugly face and something happens that takes us out of training for a while. But with so many other things in life, being aware of this risk makes you able to prevent it or at least handle it in ways that gives you less grief – so read on and get empowered.

To quickly summarise my attitude to training:

Fight like you could die today, but train as if you’d live forever. Continue reading

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